Duration/ 4 weeks
"You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves."
– Mary Oliver
Dedicate regular time to care for the body and to “let the soft animal of the body love what it loves.”
Receive support to cultivate and/or strengthen a regular practice of stewarding the body in this at home gentle yoga series designed for sangha.
Each week, you will receive two practices (mostly video, perhaps a few audio) via email: one shorter practice around 10-20 minutes, and one longer practice ranging from 30-60 minutes. These practices can be viewed at any time that works for your schedule, and can be viewed again and again. They will support you to build flexibility, resilience, balance and vitality through breathing, gentle yoga, and deep relaxation. Each practice will also weave in themes from the yearlong retreat and other elements of awareness practice.
Please note: The practices offered through this series are brand new. If you participated in a previous At-Home Yoga series, you will be adding several additional practice routines to your library.
A portion of all fees donated to Living Compassion.