8
Meditation
“The very process of sitting still removes everything that keeps us from seeing that this is It.”
– Cheri Huber
In the words of Joko Beck, the meditation hall is a furnace room for the combustion of egocentric delusions.
With each breath, we train attention to be HERE. When attention wanders to the conversation in conditioned mind, we bring it back to the breath, back to the present moment. And when attention is HERE, on awareness, even for a split second, we see through the “egocentric delusions” and we are in the presence of True Nature.