“The quality of your life is determined by the focus of the attention.”
– Cheri Huber
Beginning February 15, Practice Everywhere is moving to the phone app Substack. Simple practice reminders are sent several times a day. Focusing on the reminder is practice in directing the attention. We stop, drop everything, and get here. Stopping and coming back to consciousness, aware of where we are in time and space, inhabiting the body, and feeling the breath filling our lungs, we are practicing shifting attention to the life we want, fully alive, here and now.
Here are instructions on how to receive Practice Everywhere.
Practice Everywhere will no longer be available on Twitter after February 14. To continue receiving Practice Everywhere, please use the Substack instructions above.
Email firstname.lastname@example.org with technical issues.