Duration/ 3 months
Schedule/
Register by April 1 at 5:00 p.m. Pacific.
Prerequisite/
Refunds/
DESCRIPTION
Would you like support for keeping your commitments? Does “I don’t want to, I don’t feel like it” sabotage your resolve? If so, this program is for you. Whatever your commitment—a fitness routine, not yelling at the kids, filing your taxes, a work project, a report for a class, a daily meditation practice—conditioned mind will work overtime to talk you out of it. Having someone to be accountable to for keeping our commitments is powerful support.
HOW IT WORKS
- Sign up for the program
- You will be assigned a Buddy. You text your Buddy what your commitment is. Then each day, you report on your commitment via text. Your Buddy will acknowledge your report.
- You will also be a Buddy to another participant and acknowledge their report via a text.
TESTIMONIAL
Having a Buddy to report to helps keep the self-hating voice of ‘you will fail’ from being the only input I hear. I love this simple program.
– a Sangha participant
RESOURCES
Guidelines for Keeping Commitments Buddies
Listen to a discussion of the practice principles behind Keeping Commitments Buddies