Schedule/
Registration closes at 5:00 p.m. PST on January 14
Yoga is not about the pose
It’s not the alignment of
toes or hips or shoulders.
It’s not about the form.
Yoga is an invitation to
explore, not a command
performance. It speaks
the language of the soul.
In the flow of breath and
motion, yoga coaxes us
from the confines of the
known, across the silent
threshold into vastness.
Yoga is the union of prayer
and movement, guided from
inside. It is healing and the
joy of saying yes to life.
-excerpted from Yoga by Danna Faulds
Kick off the New Year with breath, movement and care for the body! As awareness practitioners, we have the happy blessed invitation to practice yoga as:
-Lovingkindness for the body, the vehicle of awakening
-Deepening the relationship with the Mentor
-Exploring going beyond limitations, asking what's possible from a place of curiosity and lovingkindness
-Moving with attention on the breath; practicing being in sync with the Life pulse
-Training to embody the happiness that is our authentic nature
If you can breathe, you can practice yoga! Options will be offered, and as with everything in practice we are encouraged to experiment with doing a little more than the voices say is possible, and recalling that nothing is more important than compassion. Each session is an invitation to breathe, relax, build strength and flexibility, and enjoy caring for the body!
Participants will receive two new Sangha Yoga videos each month from January 15-April 15. These yoga practices are specifically designed for Sangha, grounded in the themes of awareness practice. The videos can be viewed at any time that works for your schedule, and can be downloaded to view again and again.
A portion of all proceeds will be donated to Living Compassion.